Insanity is probably the most intense workout I have tried at home. Its just as bad as going to a boot camp class at the gym. I do see a huge difference in my body since I started out. My measurements in the very beginning were as follows:
Height - 5' 7"
Weight - 147
Waist - 33
Chest - 36
Thigh - 23
Upper Arm - 12
Belly Pouch - 36
At the present time, this is what I am working with:
Height - 5'7"
Weight - 148.2
Waist - 30.5"
Chest - 36"
Hips - 39"
Thighs - 22"
Upper Arm - 12"
Belly Pouch - 34"
So overall I am seeing great results! I have clearly lost inches everywhere I wanted to so far.
My chest will most likely not go down at all or at least not by very much.
My arms will probably go down by maybe an inch when all is said and done.
My waist and belly pouch as well as the upper thighs are where I really want to get rid of the weight. Luckily those areas have dropped significantly since I started. I would really like for the pouch to drop down a good 5". That would be amazing...
But lets be realistic...
My ass however has seemed to increase in size significantly!!
So far I have seemed to gain 1.2lbs and it all seems to be going straight to my ass!!
Loving this workout!! I have not been really good about doing my runs like before, unfortunately. Its very sad that I only have 11miles on my nike running app so far. :(
I want to start incorporating a mile after each workout. Sometimes I feel up to it. Sometimes I dont.
I still have not been able to do a full master cleanse like I really want to. Ughh... I need to find the time when I can get that together and actually do it. Problem I have is that food is way too readily available... Its annoying..