So I decided to start an Insanity Challenge. My first day I did the fit test. Its only 20 minutes, but let me tell you, it is crazy!!
I made decent numbers on everything but the pushups, which I will post below.
I felt great afterwards but I was sweating pretty good. I was ready to do a little more and origionally planned on doing the first workout but since I was literally cursing Shaun T out while doing it, I decided to torture myself with Jillian Michaels Shred and Shed.....
The next day my legs and shoulders hurt like crazy! I definitely needed it, because my arms are pretty much weak... lol In my opinion at least.
So when I got home I did the first workout. Beforehand I drank a protein shake and took some MSM powder.
Can I say that even though I pushed through as much as I could there were many times where I simply fell out on the floor in pain. I did as much as I could and when it was over I was still energized so I continued with more shadow boxing and then stretched a little more.
My muscles were so tight afterwards, I couldnt really keep still. When I did it hurt even more.
I am not completely out of shape since I have taken up jogging, but I am not where I want to be. I want to work on my arms to tone the muscles there and just get rid of the layer of fat I have all over.
My stats as of right now are as follows:
Fit Test 1
Switch Kicks - 50
Power Jacks - 30
Power Knees - 60
Power Jumps - 36
Globe Jumps - 28/4
Suicide Jumps - 11
Push-up Jacks -5
Low Plank Oblique -54
Height - 5' 7"
Weight - 147
Waist - 33
Chest - 36
Thigh - 23
Upper Arm - 12
Belly Pouch - 36
No pictures.... Ill post pics at the end of the first month and the end of the second month.
So far so good, and I am contemplating taking a day off, but I want to really push myself to do it every day. The more you move the better the results and I want some serious results! Running slims you down but Im not toning up from it.
My goal is to be tone all over, but I still want to be about the same size that I am now, minus the belly. lol
If you are doing or have done insanity big kuddos to you!!!