I went to Vitamin Shoppe and grabbed a brand which I know to be very good. TwinLab Lean Muscle formula Whey Protein powder in Vanilla.
I also got a Blender Bottle which gave me a little $5 discount on my purchase.
The Blender Bottle comes with a wire wisk which mixes everything up inside the bottle well.
The instructions say to mix one scoop for every 6oz of water so here I made a double serving with 12 oz and 2 scoops of the powder.
I added the wisk thingy and shook until everything looked well blended.
I have to say that this does not have much flavor in it. Not that I was expecting for it to, however it can be improved upon by adding it to smoothies and other things.
Today I threw in some coffee with a little amaretto creamer to make it taste a little better and I am enjoying this. Plus it will give me my caffeine kick for the day. I used Folders original here, but I do like the premium roasts and flavors much better. I am a sugar fiend and have been reducing the amount of sugar I eat for a very long time because many people in my extended family have had diabetes. That is not something I want to develop. But I have not added any sugar to this and it is actually not bad by itself.
I make one 12oz bottle and have been drinking this throughout the day. Drinking one 12oz bottle of this everyday I am getting 50g of protein through 18 various amino acids.