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Sunday, January 22, 2012

Weight issues

My normal weight is 125lbs.

When exercising and getting in shape I don't believe in weighing myself. I prefer to compare how I feel and how I look in pictures.

Well today I weighed myself and can I say I am not happy.

Last time I got on a scale, which was a few months ago, I weighed 135. Today I am at 141lbs.

I don't like it. I feel like I have not made much progress. I have been juicing for a few weeks consistently.
I did my juice fast and have been doing b&ps.

I have to say, I know its not a lot to some people but it is a lot for me. I am not used to being this weight.

The last time I weighed this much I was pregnant. The most I've ever weighed was 152lbs and that was at 9 months with my biggest baby. My little lady.

I have to focus on staying consistent. And I have to admit that I have been slacking off a little, but I am motivated to change.

25 is the age where you should start working out or else you will have issues later in life. For me my life at this time has been so hectic and stressful for me, my weight, and food choices have not been ideal.

The problem that I have encountered most is that even though I eat healthy I do tend to throw a lot of junk in there as well. I have been eating a lot of rice, so that is one thing that I will cut completely as well as the cookies...

I have an addiction. Its not anything crazy but when I get these cravings I cant seem to let them go. lol
I am addicted to chocolate! Especially around that time of the month, I do believe that it has helped curb my cramping, as I find when I don't eat it, its much worse. Chocolate is a pain killer, did you know that?

I have to say that after my scale shock I did punish myself and do an extra set of pilates yesterday. I am very sore today, but I am not going to slow it down and will be doing another set today. I might even increase to working out everyday as I find if I don't do it daily I tend to forget about it.

Ok I think I have rambled enough for today and will end with this. I have been consistent with my vits, but have been slacking off on the workouts. And I am going to re-evaluate my food choices to reduce starches and sugars.

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