Yesterday I started my exercises. I decided to begin with the treadmill and did a good 15 min at a fast pace for the first and last 5 min and I ran for 5 min in the middle.
I do have Asthma so I cant run for very long without getting really winded, so I had to stop. After running on the treadmill I got out my yoga mat and did some stretches for a good 20 min and then did some pilates for another 20 min or so.
I did one B&P the very first night and yesterday I did 2 B&Ps.
I decided to put the 3 day juice fast off for a few more days because I have a few things going on this weekend and I don't want to start and be out with all the temptation... lol
So depending on my plans for this week I will most likely start on Monday next week.
I didn't stick to my plan completely but I did start out good. I am a little sore today and am going to go and do some yoga in a few minutes.
I found a great yoga channel on youtube finally. They have full length workouts, which is just what I have been looking for. I still want to find a channel or website that does free full length yoga and pilates videos. So I need to do a little more searching. :)