I redid this video because the sound is all messed up on the first one. So here you go!
I usually keep this in for about a week or so... I cowash daily to every other day when I wear this. At night I do take off the pony and wrap a scarf around my head to keep the ponytail neat.
I love this!! It is the main protective style that I always go back to. And it has helped me to retain more length than any other hairstyle I have worn.