I read a few of my previous posts and I just realized I have not posted my actual vitamin regimen. I am taking quite a few vitamins and I do find them to be very helpful. My shedding has noticeably reduced. Also when I am consistent & drink enough water my face is damn near clear. I get the worst, the biggest, the most painful, cystic type pimples. Especially around that time of the month and for the most part they are smaller and clear up without scarring. Whereas before they world leave a dark mark which would fade over time...
Ok on to the vitamins... I take some in the morning and some at night.
In the am I take a multi vitamin; 500mg vitamin c; 500mg deodorized garlic; 1000mg evening primrose oil; and finally 1mg Biotin.
At night I take a B-50, 1mg biotin, 500mg garlic, 500mg pantothenic acid.
Also throughout the day I try to drink lots of water, & I put some MSM powder in my water.
Really this is nothing new I always go back to the same supplements, have been taking these on and off for the past few years. The only thing that I have added is the garlic capsules.
All my vitamins come from puritans pride as usual because they are so affordable and are always having sales! seriously the sales are constant, right now its buy 1 get 1 free, buy 2 get 3 free! In the summer they usually have buy 1 get 2 free, buy 2 get 4 free. I love buying from them!
However I have not really found a multi that I really liked(by the ingredient list & serving size for lack of a better term, dont really want to say dosage...) I think I will just go ahead & get womens one a day or GNC HSN... Going to have to make a trip