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Just a little update on my life and most of the things that I have going on at any point in time. :) So many things, so little time!! I...

Friday, December 19, 2008

Sticking to a regimen

I am a procrastinator to the fullest! I always say i can do that tomorrow. Then alot of the time tomorrow never comes. When it comes to taking my vits I am good for the first few days, most of the time the first few weeks. What happens is I get a bit overwhelmed with other things and I forget them one day. Then I forget them another day. Then I just say I missed too many days I'll just start back up another time. The longest time I have taken my vits on a consistant basis is i believe 5-6 months.

I am going to start a vitamin regimen starting now and I am going to add more things when I get my shippment from puritan. My plan is to decrease the amont of shedding that I have, increase the amount of growth, and start to use my megatek again along with my sulfur oil.

Right now I am going to be taking MSM, Biotin, & vit-c.
I will be adding a multi, a b-complex, garlic oil, and evening primrose oil.
seems like alot but its not. Plus its all in the name of hair growth so its worth it. Plus the things I am taking are also great for overall health. When i was consistent with them before my skin was very clear, I was more energetic, my thoughts were clearer. The only problem I had were the headaches that you get when you take biotin and msm and dont drink enough water.

I will also be attempting to eat a healthier diet. I will eat more eggs, fish, and nuts. And i will drink my 64+oz of water each day.

I will post a video on all this once the youtube blackout is over....

:)

oh and I haven't done my sewin yet. I will do that next week hopefully. The protective styles are going to be part of my self challenge. I think my time frame will be 3-6 months...
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